191009

Carlisle CrossFit – CrossFit Teens

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Gymnastics

Pull Up practice/overhead holds

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

18 min AMAP

20 Wall Balls

15 Med Ball Twists

10 Pull up/ Jumping Pull Ups

While one partner is working, the other is running 400 m. Switch when they get back from the run.