191009

Carlisle CrossFit – CrossFit

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Weightlifting

Split Jerk (5-5-5-5-5)

*30-40% of Split Jerk 1RM

*Working skill under the bar

*Same Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

LVL 3

15 DB Cleans (50/35)

10 DB S2OH

5 Devil Presses

LVL 2

15 DB Cleans (40/30)

10 DB S2OH

5 Devil Presses

LVL 1

15 DB Cleans (35/25)

10 DB S2OH

5 Devil Presses