191009

Carlisle CrossFit – BodyWerks

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Metcon

Metcon (Calories)

19 Min EMOM

M1: 10 Heavy Seated DB Presses

M2: 10 Box Jumps (stack of plates)

M3: 10 Burpees over the erg (stepping)

M4: ME Cal Row

M5: Rest

CORE WOD:

Coach’s Choice (No Measure)

Coach’s Choice