191007

Carlisle CrossFit – CrossFit Teens

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Weightlifting

Front Squat (5-5-5-5)

Start at 30% of BW. Add weight if form stays solid.

Metcon

Metcon (Time)

Teams of 2

Accumulate in any combination:

100 cal row

100 box jumps

100 weighted sit ups
One person working at a time

Time cap 25 min