190913

Carlisle CrossFit – CrossFit

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Weightlifting

Front Squat (Build to a heavy single)

*Start around 60% of 1RM

*60-70-80-87-95-100+

Metcon

Metcon (Time)

3RFT

LVL 3(RX)

10 squat cleans (135/95)

8 Bar over Burpees

LVL 2

10 squat cleans (115/85)

8 Bar over Burpees

LVL 1

10 squat cleans (105/75)

8 Bar over Burpees

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