190912

Carlisle CrossFit – CrossFit

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Weightlifting

Overhead Squat (5-5-5-5-5)

* Add 10-15# from last time we did OHS unless you went too heavy

* THIS IS NOT SUPPOSED TO BE SUPER HEAVY

Metcon

Metcon (AMRAP – Reps)

12 EMOM

LVL 3(RX)

M1: 10 OHS (95/65)

M2: 20 Jumping Lunges

M3: ME Double Unders

M4: Rest

LVL 2

M1: 10 OHS (85/55)

M2: 20 Jumping Lunges

M3: ME Singles

M4: Rest

LVL 1

M1: 10 OHS (75/45)

M2: 20 Jumping Lunges

M3: ME Singles

M4: Rest

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