190911

Carlisle CrossFit – BodyWerks

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Metcon

Metcon (Time)

September 11 Tribute WOD

2001m Row or 2001m Run (1.25 miles)

11 Box Jumps/Step Ups

11 DB Front Squats

11 Burpees

11 DB Cleans

11 Push Ups

11 KB Swings

11 V-Ups

11 KB DL

11 Presses

2001 M Row/or run

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