190910

Carlisle CrossFit – CrossFit

View Public Whiteboard

STRENGTH:

Snatch Complex (1-1-1-1-1)

1 Hang Power Snatch

1 Power Snatch

1 Squat Snatch
Every 90 sec for 12 min

50-60% of 1 RM

Same weight

Metcon

Metcon (Time)

Festivus Games WOD 3

Partner WOD

15 Min Running clock

P1: Completes 21-15-9

Hang Power Snatches

Wall Balls

Then Partner 2 completes:

45 Hang Power Snatches

45 Wall Balls
Lvl 3: 95/65; 20/14

LVL 2: 85/55; 20/14

Lvl 1: 65/45; 14/10

For every rep not completed past the 15 min cap, add 1 sec.

Bookmark the permalink.

Comments are closed.