190822

Announcements

Limited class schedule on Monday, September 2, Labor Day. 7:30 and 8:30 am classes only.
Beginning September 4, Teens class is moving to Monday and Wednesday, 6:30-7:30 pm.

Carlisle CrossFit – CrossFit

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Metcon

Metcon (Time)

LVL 3(RX)

500 M Row

40 Wall Balls (20/14)

30 Med Ball V-ups

20 Burpee Box Jump Overs (24/20)

10 Kettlebell Swings (70/53)

20 Burpee Box Jump Overs (24/20)

30 Med Ball V-ups

40 Wall Balls (20/14)

500 M Row

LVL 2

500 M Row

40 Wall Balls (14/10)

30 Med Ball V-ups

20 Burpee Box Jump Overs (20/18)

10 Kettlebell Swings (53/35)

20 Burpee Box Jump Overs

30 Med Ball V-ups

40 Wall Balls

500 M Row

LVL 1

500 M Row

40 Wall Balls (10/8)

30 Med Ball V-ups

20 Burpee Box Jump Overs (Stack of Plates)

10 Kettlebell Swings (44/26)

20 Burpee Box Jump Overs

30 Med Ball V-ups

40 Wall Balls

500 M Row
25 min Cap