190821

Carlisle CrossFit – CrossFit

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Gymnastics

Handstand Walk (See progression sheets in the gym)

Metcon

Metcon (AMRAP – Reps)

LVL 3(RX)

4 Min EMOM

10 Toes to Bar

4 min EMOM

10 Chest to Bar Pull Ups

4 Min EMOM

10 Ring Dips

4 Min EMOM

10 Handstand Pushups

LVL 2

4 Min EMOM

10 K2E/K290

4 min EMOM

10 Pull Ups

4 Min EMOM

10 Ring Dips BW assisted

4 Min EMOM

10 Box/Floor Presses

LVL 1

4 Min EMOM

6-8 K2E or Vups

4 min EMOM

6-8 Pull Ups or Ring Rows

4 Min EMOM

6-8 BW Ring Dips or Box Dips

4 Min EMOM

6-8 Box Presses/DB Presses