190820

Carlisle CrossFit – CrossFit

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Weightlifting

Deadlift (5s)

*Build to a heavy 5

*warm up to about 60-70% with sets of 5-7 then go for 5

*Record heaviest

Metcon

Metcon (Time)

4 RFT

200 M Run

30 Mountain Climbers

25 Jumping Air Squats

15 Burpees

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