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Carlisle CrossFit – CrossFit

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Gymnastics

Muscle-ups (See progression sheets in the gym)

Metcon

Metcon (Time)

15-9-3

LVL 3(RX)

Deadlifts (225/155)

Ring Dips

LVL 2

Deadlifts (185/135)

Ring Dips (BW assisted)

LVL 1

Deadlifts (155/105)

Box Dips

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