Carlisle CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
LVL 3(RX)
60 Wall Balls (20/14)
50 Jumping Plate Lunges (45)
400 M Run
30 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
10 Pull Ups
LVL 2
60 Wall Balls (14/10)
50 Jumping Plate Lunges (25)
400 M Run
30 Kettlebell Swings (44/26)
20 Box Jumps (20/18)
10 Ring Rows
LVL 1
60 Wall Balls (10/8)
50 Jumping Plate Lunges (10)
400 M Run
30 Kettlebell Swings (35/15)
20 Box Jumps (stack of plates)
10 Ring Rows