190813

Carlisle CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

LVL 3(RX)

60 Wall Balls (20/14)

50 Jumping Plate Lunges (45)

400 M Run

30 Kettlebell Swings (53/35)

20 Box Jumps (24/20)

10 Pull Ups

LVL 2

60 Wall Balls (14/10)

50 Jumping Plate Lunges (25)

400 M Run

30 Kettlebell Swings (44/26)

20 Box Jumps (20/18)

10 Ring Rows

LVL 1

60 Wall Balls (10/8)

50 Jumping Plate Lunges (10)

400 M Run

30 Kettlebell Swings (35/15)

20 Box Jumps (stack of plates)

10 Ring Rows

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