190712

Carlisle CrossFit – CrossFit

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Weightlifting

Squat/Power Clean Complex (1-1-1-1-1-1)

12 E2MOM

1 Power Clean

1 Squat Clean
*Start at 60% of PCL and Build Heavy

*Record Heaviest

Metcon

Metcon (AMRAP – Reps)

LVL 3(RX)

Every 1.5 min for 15 min

12 Push Jerks (115/80)

10 KB SDL High Pulls (70/53)

LVL 2

Every 1.5 min for 15 min

12 Push Jerks (105/75)

10 KB SDL High Pulls (53/35)

LVL 1

Every 1.5 min for 15 min

12 Push Jerks (95/65)

10 KB SDL High Pulls (44/26)

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