190711

Carlisle CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

LVL 3(RX)

1500 M row

65 Thrusters (45/35)

45 Toes 2 Bar

LVL 2

1000 M row

65 Thrusters (35/25)

45 Knees 2 Elbow/K290

LVL 1

750 M row

65 Thrusters (25/15)

45 V-ups

Bookmark the permalink.

Comments are closed.