190710

Carlisle CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (5-5-3-3-2-1-1)

60-70-80-87-92-97-100+

Metcon

Metcon (Time)

LVL 3(RX)

4 RFT

10 DB Snatches (50/35)

10 DB Front rack Lunges

LVL 2

4 RFT

10 DB Snatches (45/25)

10 DB Front rack Lunges

LVL 1

4 RFT

10 DB Snatches (35/15)

10 DB Front rack Lunges

Bookmark the permalink.

Comments are closed.