190613

Carlisle CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

600 m Run

21 Power cleans (125/85) (115/75) (95/65)

21 Wall Balls (20/14) (14/10)(10/8)

21 HSPU (Box P/U or Floor Press)(Heavy DB Press)

Rest 90 seconds

400 m Run

15 Power cleans

15 Wall Balls

15 HSPU

Rest 60 seconds

200 m Run

9 Power cleans

9 Wall Balls

9 HSPU
Time Cap: 25 min

Bookmark the permalink.

Comments are closed.