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Carlisle CrossFit – BodyWerks

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Metcon

Metcon (Time)

400 M Run

30 Push Ups

30 Sit Ups

30 Lunge Steps

400 M Run

25 Push Ups

25 Sit Ups

25 Lunge Steps

400 M Run

20 Push Ups

20 Sit Ups

20 Lunge Steps

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