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Carlisle CrossFit – CrossFit

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Weightlifting

Snatch/OHS complex (1-1-1-1-1-1)

High Hang Power Snatch

Hang Power Snatch

Power Snatch

2 OHS
Add weight over the 6 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

LVL 3 (RX)

15 Cal Row

15 Burpees over the Erg (2 feet jump over)

LVL 2

12 Cal Row

12 Burpees over the Erg (step overs)

LVL 1

10 Cal Row

10 Burpees over the Erg (step overs)

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