190610

Announcements

Pick up your tickets for Sunday’s Harrisburg Area Roller Derby Bout in the gym today through Saturday. We will meet at Pizza Boy Brewing Co. in Enola located at 2240 Millenium Way, Enola at 4 pm for an early dinner before the bout. Doors open at the Olympic Skating Rink, 60 E. Shady Lane, Enola at 5:30. Bout starts at 6 pm.

Carlisle CrossFit – BodyWerks

View Public Whiteboard

Metcon

Metcon (Time)

5 RFT

50 DU/100 Singles

10 Wall Balls (20/14)

10 Box Step

CORE WOD:

Core work (Time)

10 min of core work

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