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Announcements

Pick up your tickets for Sunday’s Harrisburg Area Roller Derby Bout in the gym today through Saturday. We will meet at Pizza Boy Brewing Co. in Enola located at 2240 Millenium Way, Enola at 4 pm for an early dinner before the bout. Doors open at the Olympic Skating Rink, 60 E. Shady Lane, Enola at 5:30. Bout starts at 6 pm.

Carlisle CrossFit – BodyWerks

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Metcon

Metcon (5 Rounds for time)

Every 5 Min for 20 Min

10 Box Step Ups (24/20)

12 Burpees

14 Jumping Pull Ups

12/10 Cal Row

CORE WOD:

Coach’s Choice (No Measure)

Coach’s Choice

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