190523

Carlisle CrossFit – CrossFit

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Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
30 min cap

LVL 2

800 m run

1.5k Row

800 m Run

LVL 1

600 Run

1K Row

600 M Run

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