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Carlisle CrossFit – CrossFit

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Weightlifting

Deadlift (6-6-6-6-6)

Approximately 60%

Good Mornings (12-12-12)

Weight should be about 40% of your DL 1RM or on a scale of 1-10–a “7”

Metcon

Metcon (Time)

21-15-9

Deadlifts (255/175) (225/155) (185/125)

Burpee Pull ups (Burpee Jumping Pull Ups)
RX+:315/225

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