190517

Carlisle CrossFit – CrossFit

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Weightlifting

Snatch/OHS complex (1-1-1-1-1)

High Hang Power Snatch

Hang Power Snatch

Power Snatch

2 OHS
10 min E2MOM; start @30% of PS; add weight

Metcon (Time)

LVl 3(RX)

21-15-9

Hang power snatches (95/65)

HSPU

LVl 2

21-15-9

Hang power snatches (85/55)

Floor/Box Presses

LVl 1

21-15-9

Hang power snatches (75/45)

Heavy Seated DB Presses

Metcon

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