190516

Carlisle CrossFit – CrossFit

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Metcon

Metcon (Time)

LVL 3 (RX)

2 RFT

500 m Row

40 Wall Balls (20/14)

30 Toes to Bar

20 Deadlifts (225/155)

10 DB stepups (50/35) (ea side)

LVL 2

2 RFT

500 m Row

40 Wall Balls (20/14)

30 K2E/K290

20 Deadlifts (185/125)

10 DB step ups (45/25) (ea side)

LVL 1

2 RFT

500 m Row

40 Wall Balls (20/14)

30 V-Ups

20 Deadlifts (155/105)

10 DB step ups (35/15) (ea side)
2 DBs; 20 total step ups

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