190515

Carlisle CrossFit – CrossFit

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Weightlifting

Split Jerk (1×8)

50% 1RM

Split Jerk (8-8-8-8)

40% of 1RM

Metcon

Metcon (AMRAP – Reps)

15 min EMOM

LVL 3(RX)

Every 1.5 minutes for 15 min

12 Push Jerks (115/80)

10 KB Sumo DL High Pulls (70/53)

LVL 2

Every 1.5 minutes for 15 min

12 Push Jerks (105/75)

10 KB Sumo DL High Pulls (53/35)

LVL 1

Every 1.5 minutes for 15 min

12 Push Jerks (95/65)

10 KB Sumo DL High Pulls (44/26)

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