190514

Carlisle CrossFit – CrossFit

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Weightlifting

Back Squat (1×8)

50% of 1RM

Back Squat (8-8-8-8)

40% of 1RM

Metcon

Metcon (Time)

LVL 3(RX)

Buy-in 1000 m Row

4 RFT

5 Squat Cleans (155/105)

10 Front Rack Lunges

Cash Out 1000 m Row

LVL 2

Buy-in 1000 m Row

4 RFT

5 Squat Cleans (125/95)

10 Front Rack Lunges

Cash Out 1000 m Row

LVL 1

Buy-in 750 m Row

4 RFT

5 Squat Cleans (105/75)

10 Front Rack Lunges

Cash Out 750 m Row

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