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Carlisle CrossFit – CrossFit Teens

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Metcon

Metcon (AMRAP – Reps)

24 min EMOM

M1: 12 Box Jumps (24/20)

M2: ME Jump Ropes

M3: 10 Burpees

M4: ME Cal Row

M5: Rest
Total Score is combined Cal and Jump Ropes

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