190508

Carlisle CrossFit – CrossFit

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Weightlifting

Bench Press (1 set of 8)

50% of 1RM

Bench Press (8-8-8-8)

40% of 1RM

Metcon

Metcon (Time)

25 min time cap

LVL 3 (RX)

60 Bar facing Bar over Burpees

2 K Row

LVL 2

50 Bar facing Bar over Burpees

1.5K Row

LVL 1

40 Bar facing Bar over Burpees

1K Row
RX+: 80 BFBOB and 4k Row (as written for the Masters online Qualifier) in 30 min CAP

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