190508

Carlisle CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

LVL 3(RX)

24 min EMOM

M1: 12 Box Jumps (24/20)

M2: ME Cal Row

M3: 22 KBS (53/35)

M4: ME DU

M5: Rest

LVL 2

24 min EMOM

M1: 12 Box Jumps (20/18)

M2: ME Cal Row

M3: 22 KBS (44/26)

M4: ME Singles

M5: Rest

LVL 1

24 min EMOM

M1: 12 Box Jumps (stack of plates)

M2: ME Cal Row

M3: 22 KBS (35/15)

M4: ME Singles

M5: rest
Total Score is combined Cal and Jump Ropes

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