190419

Carlisle CrossFit – CrossFit

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Metcon

Metcon (Time)

LVL 3(RX)

3 RDS

600 m Run

25 Wall Balls (20/14)

20 KBS (53/35)

15 Jumping Plate lunges (45)

LVL 2

3 RDS

600 m Run

25 Wall Balls (14/10)

20 KBS (44/26)

15 Jumping Plate lunges (25)

LVL 2

3 RDS

400 m Run

25 Wall Balls (10/8)

20 KBS (35/20)

15 Jumping lunges

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