190417

Carlisle CrossFit – CrossFit

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Metcon

Metcon (Time)

LVL 3 (RX)

100 Double Unders

50 Sit Ups

100 M Row

50 HR Push Ups

100 Double Unders

50 Squats

100 M Row

50 V-ups

LVL 2

200 Singles

50 Sit Ups

100 M Row

50 HR Push Ups (Modified)

200 Singles

50 Squats

100 M Row

50 V-ups

LVL 1

100 Singles

30 Sit Ups

100 M Row

30 HR Push Ups (Knees)

100 Singles

30 Squats

100 M Row

30 V-ups
*Every 3 min=>10 Burpees

*Time Cap 25 Min

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