190415

Carlisle CrossFit – CrossFit

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Gymnastics

ME Toes 2 Bar

Metcon

Metcon (Calories)

LVL 3(RX)

20 Min EMOM

M1: 12 Toes 2 Bar

M2: 12 Box Jumps (24/20)

M3: ME Row for Cals

M4: Rest

LVL 2

20 Min EMOM

M1: 12 K2E/K290

M2: 12 Box Jumps (20/18)

M3: ME Row for Cals

M4: Rest

LVL 1

20 Min EMOM

M1: 12 V-ups

M2: 12 Box Jumps (Stack of plates)

M3: ME Row for Cals

M4: Rest

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