190411

Announcements

New Saturday Schedule! Two classes on Saturdays. 7:30 – 8:30 am CrossFit and 8:30- 9:30 am CrossFit. Join us for Team WODs on Saturday!

Carlisle CrossFit – CrossFit

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Metcon

Metcon (Time)

LVL 3(RX)

3RFT

400 m run

15 S2OH (135/95)

30 Double Unders

15 HSPU

100 m Single Arm OH DB Walking Lunge (50/35)

rest 2 min

LVL 2

3RFT

400 m run

15 S2OH (115/75)

60 Singles

15 Inv Floor Press

100 m Single Arm OH DB Walking Lunge (40/30)

rest 2 min

LVL 1

3RFT

200 m run

15 S2OH (95/65)

30 Singles

15 Heavy Seated DB Press

50 m Single Arm OH DB Walking Lunge (35/25)

rest 2 min
27 min time cap

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