190410

Announcements

New Saturday Schedule! Two classes on Saturdays. 7:30 – 8:30 am CrossFit and 8:30- 9:30 am CrossFit. Join us for Team WODs on Saturday!

Carlisle CrossFit – CrossFit

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Gymnastics

Ring Dips (1 set)

Max Effort for one set

Metcon

Metcon (AMRAP – Rounds and Reps)

LVL 3(RX)

12 min AMRAP

20 Pull Ups

10 burpees

20 Toes 2 Bar

10 Burpees

LVL 2

12 min AMRAP

20 Ring Rows

10 burpees

20 K2E/K290

10 Burpees

LVL 1

12 min AMRAP

20 Ring Rows

10 burpees

20 V-ups

10 Burpees

Metcon (AMRAP – Rounds and Reps)

LVL 3(RX)

12 min AMRAP

20 Pull Ups

10 burpees

20 Toes 2 Bar

10 Burpees

LVL 2

12 min AMRAP

20 Ring Rows

10 burpees

20 K2E/K290

10 Burpees

LVL 1

12 min AMRAP

20 Ring Rows

10 burpees

20 V-ups

10 Burpees

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