190408

Announcements

New Saturday Schedule! Two classes on Saturdays. 7:30 – 8:30 am CrossFit and 8:30- 9:30 am CrossFit. Join us for Team WODs on Saturday!

Carlisle CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Strict Press (5-5-3-2-1)

2-3 Lighter warm up sets then: 70%-80%-87%-95%-100+

Metcon

2k Row (Time)

Max Effort 2k Row

Bookmark the permalink.

Comments are closed.