190318

Carlisle CrossFit – CrossFit

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Metcon

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

Not Doing Open WOD:

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200 Feet walking lunge

25 Med Ball V-ups (20/14)

20 Push Ups

15 Burpees
Every 25 feet is 1 Rep

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