190315

Carlisle CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3-3-3)

Take 80% and add 10#

Metcon

Metcon (Time)

5 Rounds

LVL 3(RX)

500 M Row

10 Front Squats at 60% of 1RM

Rest 2 Min between rounds

LVL 2

350 M Row

10 Front Squats at 50% of 1RM

Rest 2 Min between rounds

LVL 1

250 M Row

10 Front Squats at 40% of 1RM

Rest 2 Min between rounds
Make sure you are resting the entire 2 min between rounds.

1st Front Squat can be a squat clean

Bar comes from the floor and must be cleaned.

Bookmark the permalink.

Comments are closed.