190314

Carlisle CrossFit – CrossFit

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Gymnastics

ME Toes 2 Bar (X-X-X)

Add two from the last time; same number in all three sets.

Metcon

Metcon (AMRAP – Reps)

LV 3(RX)

12 Min AMRAP

50 Deadlifts (185/125)

40 Toes To Bar

30 Wall Balls (20/14)

20 Box Jumps (24/20)

Remaining Time: ME DU

LVL 2

12 Min AMRAP

50 Deadlifts (155/105)

40 K290

30 Wall Balls (14/10)

20 Box Jumps (20/18)

Remaining Time: ME Singles

LVL 1

12 Min AMRAP

50 Deadlifts (135/95)

40 V-Ups

30 Wall Balls (10/8)

20 Box Jumps (decreased height but jump)

Remaining Time: ME Singles
Score is total number of DU or singles completed at the end.

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