190313

Carlisle CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

24 min EMOM

LVL 3(RX)

M1: 10 Goblet Squats (53/35)

M2: 15 KB Ab Twists

M3: 20 KB Swings

M4: 12/10 cal row

LVL 2

M1: 10 Goblet Squats (44/25)

M2: 15 KB Ab Twists

M3: 20 KB Swings

M4: 10/8 cal row

LVL 1

M1: 10 Goblet Squats (35/15)

M2: 15 KB Ab Twists

M3: 20 KB Swings

M4: 8/6 cal row
The score is the total number of minutes in which the athlete completes all of the reps. If you miss a minute then take the next minute to rest.