190312

Carlisle CrossFit – CrossFit

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Weightlifting

Snatch/OHS complex (1-1-1-1-1-1)

High Hang Power Snatch

Hang Power Snatch

Power Snatch

2 OHS
Start at 30% of P Snatch max and add weight as long as form in OHS stays solid.

Metcon

Metcon (AMRAP – Reps)

11 Min AMRAP

LVL 3 RX

2 Power Snatches (95/65)

2 OHS

4 Power Snatches

4 OH Squats

6 Power Snatches

6 OH Squats

8, 10, 12….

LVL 2

2 Power Snatches (75/45)

2 OH Squats

4 Power Snatches

4 OH Squats

6 Power Snatches

6 OH Squats

8, 10, 12….

LVL 1

2 Power Snatches (PVC)

2 OH Squats

4 Power Snatches

4 OH Squats

6 Power Snatches

6 OH Squats

8, 10, 12….

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