190311

Carlisle CrossFit – CrossFit

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Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Not Doing Open WOD:

Metcon (Time)

6 RFT

10 Burpees

10 Jumping Air Squats

100 m Sprint

Buy in/Cash Out: Accumulate 2 min of plank hold

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