190307

Carlisle CrossFit – CrossFit

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Metcon

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
10 min of DU/Jump Rope Practice

Metcon (Time)

LVL 3(RX)

60 Double Unders

50 Wallball (20/14)

40 KB swing (53/35)

30 HR push ups (Feet on a 45# plate)

20 Med Ball V-Ups

10 C2 Bar Pull Ups

20 Med Ball V-Ups

30 push ups

40 KB swing

50 Wallball (20/14)

60 Double Unders

LVL 2

120 Singles

50 Wallball (14/10)

40 KB swing (44/26)

30 HR push ups (No plate)

20 Med Ball V-Ups

10 Pull Ups

20 Med Ball V-Ups

30 push ups

40 KB swing

50 Wallball

120 Singles

LVL 1

60 Singles

50 Wallball (10/8)

40 KB swing (35/15)

30 push ups (Modified Knees)

20 Med Ball V-Ups

10 Ring Rows

20 Med Ball V-Ups

30 push ups

40 KB swing

50 Wallball

60 Singles

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