190306

Carlisle CrossFit – CrossFit Teens

View Public Whiteboard

Weightlifting

Deadlift (8-8-8-8)

Work at 50-60% for all four sets

Do not add weight

This is not supposed to be impossibly heavy

Metcon

Metcon (Time)

3 RFT

LVL 3(RX)

20 Box Jumps (24/20)

20 Deadlifts (135/95)

20 HSPU

LVL 2

20 Box Jumps (20/18)

20 Deadlifts (125/85)

20 Inv Floor Press

LVL 1

20 Box Jumps (Decreased height JUMP not step)

20 Deadlifts (115/75)

20 Heavy Seated DB press

Bookmark the permalink.

Comments are closed.