190211

Carlisle CrossFit – CrossFit

View Public Whiteboard

Performance Care Lower Body

Warm-up (No Measure)

500 M row THEN

10 min AMRAP

100 m straight leg row

10 Light goblet squats

10 boot strappers

10 Cossack Squats

10 Banded squats

10 Banded walks

Weightlifting

Back Squat (8-8-8-8)

Same weight

Metcon

Metcon (3 Rounds for reps)

LVL 3 (RX)

4 min AMRAP

200 m Row

10 Kettlebell Swings (53/35)

10 Goblet Squats

10 Russian Twists

2 min rest

4 min AMRAP

200 m Row

10 Kettlebell Swings (53/35)

10 Goblet Squats

10 Russian Twists

2 min rest

4 min AMRAP

200 m Row

10 Kettlebell Swings (53/35)

10 Goblet Squats

10 Russian Twists

LVL 2

4 min AMRAP

200 m Row

10 Kettlebell Swings (44/26)

10 Goblet Squats

10 Russian Twists

2 min rest

4 min AMRAP

200 m Row

10 Kettlebell Swings (44/26)

10 Goblet Squats

10 Russian Twists

2 min rest

4 min AMRAP

200 m Row

10 Kettlebell Swings (44/26)

10 Goblet Squats

10 Russian Twists

LVL 1

4 min AMRAP

100 m Row

10 Kettlebell Swings (35/20)

10 Goblet Squats

10 Russian Twists

2 min rest

4 min AMRAP

100 m Row

10 Kettlebell Swings (35/20)

10 Goblet Squats

10 Russian Twists

2 min rest

4 min AMRAP

100 m Row

10 Kettlebell Swings (35/20)

10 Goblet Squats

10 Russian Twists

Bookmark the permalink.

Comments are closed.