190211

Carlisle CrossFit – BodyWerks

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Metcon

Metcon (Time)

700 m row

10 Burpees

10 Ring Rows

20 DB Presses

400 m Row

10 Burpees

10 Ring Rows

20 DB Presses

200 m Row

10 Burpees

10 Ring Rows

20 DB Presses

CORE WOD:

Coach’s Choice (No Measure)

Coach’s Choice