Carlisle CrossFit – BodyWerks
Metcon
Metcon (Time)
700 m row
10 Burpees
10 Ring Rows
20 DB Presses
400 m Row
10 Burpees
10 Ring Rows
20 DB Presses
200 m Row
10 Burpees
10 Ring Rows
20 DB Presses
CORE WOD:
Coach’s Choice (No Measure)
Coach’s Choice