190208

Carlisle CrossFit – CrossFit

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Gymnastics

Toes-To-Bar

Starting with the lowest number from the 3 set ME test, do 3 sets unbroken of that number.

(i.e., if you had sets of 10 then 6 then 3, do 3 sets of three unbroken.)

Metcon

Metcon (Time)

LVL 3(RX)

21-15-9-6-3

Toes 2 Bar

KBS (50/35)

LVL 2

21-15-9-6-3

Knees 2 Elbow/Knees 2 90

KBS (44/26)

LVL 1

21-9-6-3

V-Ups

KBS (35/15)

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