190207

Carlisle CrossFit – CrossFit

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Weightlifting

Deadlift (8-8-8-8)

60% of 1RM

Metcon

Metcon (Time)

LVL 3(RX)

4 RFT

200 M Row

20 Deadlifts (225/155)

20 Wall Balls (20/15)

LVL 3(RX)

4 RFT

200 M Row

20 Deadlifts (225/155)

20 Wall Balls (20/15)

LVL 3(RX)

4 RFT

200 M Row

20 Deadlifts (225/155)

20 Wall Balls (20/15)

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