Carlisle CrossFit – CrossFit
Weightlifting
Snatch/OHS complex (1-1-1-1-1-1-1)
High Hang Power Snatch
Hang Power Snatch
Power Snatch
2 OHS
14 Min E2MOM; start at 40% of Power Snatch add weight while OHS form stays solid.
Metcon
Metcon (AMRAP – Rounds and Reps)
LVL 3(RX)
8 min AMRAP
8 Hang Power Snatch (95/65)
8 OH Squats
8 Bar facing Bar Over Burpees
LVL 2
8 min AMRAP
8 Hang Power Snatch (75/55)
8 OH Squats
8 Bar facing Bar Over Burpees
LVL 3(RX)
8 min AMRAP
8 Hang Power Snatch (55/35)
8 OH Squats
8 Bar facing Bar Over Burpees