190206

Carlisle CrossFit – CrossFit

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Weightlifting

Snatch/OHS complex (1-1-1-1-1-1-1)

High Hang Power Snatch

Hang Power Snatch

Power Snatch

2 OHS
14 Min E2MOM; start at 40% of Power Snatch add weight while OHS form stays solid.

Metcon

Metcon (AMRAP – Rounds and Reps)

LVL 3(RX)

8 min AMRAP

8 Hang Power Snatch (95/65)

8 OH Squats

8 Bar facing Bar Over Burpees

LVL 2

8 min AMRAP

8 Hang Power Snatch (75/55)

8 OH Squats

8 Bar facing Bar Over Burpees

LVL 3(RX)

8 min AMRAP

8 Hang Power Snatch (55/35)

8 OH Squats

8 Bar facing Bar Over Burpees