190112

Carlisle CrossFit – CrossFit

View Public Whiteboard

Team WOD

Metcon (Time)

60 Back Squats

40 Box Jumps

20 Med Ball V-ups

10 Synch Over the bar burpees

800 M row

50 Back Squats

30 Box Jumps

20 Med Ball V-ups

10 Synch Over the bar burpees

600 M row

40 Back Squats

20 Box Jumps

10 Synch Over the bar burpees
*Bar weight: 135/95

*Box: 24/20

*Bar must come from the floor.

Bookmark the permalink.

Comments are closed.